Tools for Moms in Burnout: Boundaries, Breaks, and Resets | Ep. 131
Description
In this episode, Samantha and Lauren discuss the mental load carried by moms, marking the beginning of a three-week series on the topic. They explore the often-overwhelming responsibilities that mothers juggle daily, from managing household chores to coordinating children's schedules.
Samantha and Lauren emphasize the significance of self-care and provide practical advice on managing sensory input, making micro-decisions, and employing positive self-talk methods to alleviate stress and prevent burnout.
A structured approach for recognizing and managing different stages of overwhelm is introduced.
00:00 Introduction to Every Brain Is Different Podcast
00:43 The Mental Load of Moms
01:51 Strategies for Offloading Responsibilities
03:44 Understanding the Mental Load of Motherhood
08:05 Stages of Overwhelm: Whisper, Talk, Shout
13:32 Practical Tips for Managing Overwhelm
14:49 Parenting Power Hour Invitation
23:52 Daily Check-ins and Reset Strategies
27:40 Recommended Self-Care App: Finch
29:05 Conclusion and Support Resources
Finch App: https://finchcare.com/
Join the Neurodivergent Parenting Community: https://www.everybrainisdifferent.com/membership
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